Full Body With Alisha
Focusing both on cardio and strength... in the full body series we will target both larger and smaller muscle groups and bring our attention to the breath as we move from head to toe.
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THD_Full Body with Alisha #1
Today's full body workout is 20 minutes of strength! We will focus on cardio and strength in this workout by increasing that heart rate and burning into both our larger and smaller muscle groups. Keeping our focus as always on form and breath, and keeping our movements mostly low impact and avail...
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THD_Full Body with Alisha - #2
Today's full body workout is 22 minutes of strength! We will focus on getting our heart rates up and burning into both our larger and smaller muscle groups. Keeping our focus on form and breath, and keeping our movements mostly low impact and available to all fitness levels. Modifications avail...
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THD_Full Body with Alisha - #3
Today's full body workout is 26 minutes of strength! We will focus on cardio and strength in this workout by spiking that heart rate and burning both our larger and smaller muscle groups. Keeping our focus on form and breath, and keeping our movements mostly low impact and available to all fitnes...
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THD_Full Body with Alisha - #4
Designed to work from head to toe, this 27min workout will sculpt you and leave you feeling energized and strong. We will focus both cardio and strength in this workout by increasing that heart rate and burning into both our larger and smaller muscle groups. Keeping our focus on form and breath,...
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THD_Full Body with Alisha - #5
Today's full body workout is 15 minutes of strength! We will focus on cardio and strength in this workout by increasing that heart rate and burning into both our larger and smaller muscle groups. Keeping our focus as always on form and breath, and keeping our movements mostly low impact and avai...
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THD_Full Body with Alisha - #6
Today's full body workout is 30 minutes! It's all about using what we have today, so no equipment needed. We will focus on keeping the movements simple today, reminding ourselves that we don't need much to get in a good, effective workout! We will keep our heart rate up and really feel the burn ...
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THD_Full Body with Alisha - #7
Today's full body workout is 30 minutes! We will be using weights for a small portion of this workout today. Moving to the beat of the music today, so turn up the volume and allow yourself to move freely! We will keep our heart rate up and really feel the burn from our shoulders to our core and...
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THD_Full Body with Alisha - #8
Today's full body workout is 30 minutes! We will be using weights for a small portion of this workout today. Moving to the beat of the music today, so turn up the volume and allow yourself to move freely! We will keep our heart rate up and really feel the burn from our shoulders to our core and...
