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Subscribe today to start stretching, sculpting and toning your body with us! Efficient and effective circuit-style workouts and Pilates classes aimed to achieve total mind and body maximum results. Through these workouts, we hope you feel strong, capable and full of life!
Full Body With Alisha
Focusing both on cardio and strength... in the full body series we will target both larger and smaller muscle groups and bring our attention to the breath as we move from head to toe.