Join me for a Pilates inspired workout class using a stool from home. All you need is 18 Minutes. Workout your arms and your core. Breathe into movement for a great day!

Today's full body workout is 30 minutes! We will be using weights for a small portion of this workout today. Moving to the beat of the music today, so turn up the volume and allow yourself to move freely! We will keep our heart rate up and really feel the burn from our shoulders to our core and...

Todays Arms and Abs series is only 28 minutes! Grab a small set of weights if you have them and get ready to move your body to the best of the music today!

Thirty minute low-impact Pilates workout to tone and sculpt your abs, butt and arms. Tone up without bulking up. Beginner/intermediate workout to develop the functional strength, body control and body awareness that generally helps you feel healthier, look fitter and overall give you a sense of c...