Skip to main content
Subscribe today to start stretching, sculpting and toning your body with us! Efficient and effective circuit-style workouts and Pilates classes aimed to achieve total mind and body maximum results. Through these workouts, we hope you feel strong, capable and full of life!
Live stream preview
THD_Full Body with Alisha - #3
Today's full body workout is 26 minutes of strength! We will focus on cardio and strength in this workout by spiking that heart rate and burning both our larger and smaller muscle groups. Keeping our focus on form and breath, and keeping our movements mostly low impact and available to all fitness levels. Modifications available. No equipment is needed today, if you have ankle weights you can use those for a few exercises.