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Watch this video and more on The Happy Destination: Workout from home

Watch this video and more on The Happy Destination: Workout from home

THD_Full Body with Alisha - #5

Full Body With Alisha • 21m

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  • THD_Full Body with Alisha - #6

    Today's full body workout is 30 minutes! It's all about using what we have today, so no equipment needed. We will focus on keeping the movements simple today, reminding ourselves that we don't need much to get in a good, effective workout! We will keep our heart rate up and really feel the burn ...

  • THD_Full Body with Alisha - #7

    Today's full body workout is 30 minutes! We will be using weights for a small portion of this workout today. Moving to the beat of the music today, so turn up the volume and allow yourself to move freely! We will keep our heart rate up and really feel the burn from our shoulders to our core and...

  • THD_Full Body with Alisha - #8

    Today's full body workout is 30 minutes! We will be using weights for a small portion of this workout today. Moving to the beat of the music today, so turn up the volume and allow yourself to move freely! We will keep our heart rate up and really feel the burn from our shoulders to our core and...