THD_Full Body with Alisha - #2
Full Body With Alisha
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22m
Today's full body workout is 22 minutes of strength! We will focus on getting our heart rates up and burning into both our larger and smaller muscle groups. Keeping our focus on form and breath, and keeping our movements mostly low impact and available to all fitness levels. Modifications available. Weights optional for todays workout.
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THD_Full Body with Alisha - #3
Today's full body workout is 26 minutes of strength! We will focus on cardio and strength in this workout by spiking that heart rate and burning both our larger and smaller muscle groups. Keeping our focus on form and breath, and keeping our movements mostly low impact and available to all fitnes...
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THD_Full Body with Alisha - #4
Designed to work from head to toe, this 27min workout will sculpt you and leave you feeling energized and strong. We will focus both cardio and strength in this workout by increasing that heart rate and burning into both our larger and smaller muscle groups. Keeping our focus on form and breath,...
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THD_Full Body with Alisha - #5
Today's full body workout is 15 minutes of strength! We will focus on cardio and strength in this workout by increasing that heart rate and burning into both our larger and smaller muscle groups. Keeping our focus as always on form and breath, and keeping our movements mostly low impact and avai...
