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Subscribe today to start stretching, sculpting and toning your body with us! Efficient and effective circuit-style workouts and Pilates classes aimed to achieve total mind and body maximum results. Through these workouts, we hope you feel strong, capable and full of life!
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THD_Full Body with Alisha - #6
Today's full body workout is 30 minutes! It's all about using what we have today, so no equipment needed. We will focus on keeping the movements simple today, reminding ourselves that we don't need much to get in a good, effective workout! We will keep our heart rate up and really feel the burn from our shoulders to our core and legs today! Time to get to work.