This lower body and core focused workout is 20ish minutes and for all fitness levels. Low impact, high heart rate, feel the burn! No equipment needed for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good ...

This lower body and core focused workout is 30 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! If you have access to weights they can be used for some of the moves in todays workout. We use simple movements, focus on strength, form, balance and breath. I challenge...

This lower body workout is 40 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! Option to use a booty band for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look doing...

This lower body workout is 28 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! We will be using a booty band for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look do...

This lower body workout is 30 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! No equipment needed today. We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look doing it, its about how w...

Today's lower body workout is 27 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! We will be using a booty band for some of todays exercises, if you don't have one, no worries! We use simple movements, focus on strength, form, balance and breath. I challenge you to...