Lower Body Burn With Alisha

Lower Body Burn With Alisha

Focusing on everything from the waist down... the lower body series will target the core, the booty and our legs. 

Lower Body Burn With Alisha
  • THD_Lower Body Burn with Alisha #1

    This lower body and core focused workout is 20ish minutes and for all fitness levels. Low impact, high heart rate, feel the burn! No equipment needed for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good ...

  • THD_Lower Body Burn with Alisha - #2

    This lower body and core focused workout is 30 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! If you have access to weights they can be used for some of the moves in todays workout. We use simple movements, focus on strength, form, balance and breath. I challenge...

  • THD_Lower Body Burn With Alisha - #3

    This lower body workout is 40 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! Option to use a booty band for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look doing...

  • THD_Lower Body Burn With Alisha - #4

    This lower body workout is 28 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! We will be using a booty band for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look do...

  • THD_Lower Body Burn With Alisha - #5 (OUTDOOR SERIES)

    This lower body workout is 30 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! No equipment needed today. We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look doing it, its about how w...

  • THD_Lower Body Burn With Alisha - #6

    Today's lower body workout is 27 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! We will be using a booty band for some of todays exercises, if you don't have one, no worries! We use simple movements, focus on strength, form, balance and breath. I challenge you to...