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Watch this video and more on The Happy Destination: Workout from home

Watch this video and more on The Happy Destination: Workout from home

THD_Lower Body Burn With Alisha - #3

Lower Body Burn With Alisha • 39m

Up Next in Lower Body Burn With Alisha

  • THD_Lower Body Burn With Alisha - #4

    This lower body workout is 28 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! We will be using a booty band for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look do...

  • THD_Lower Body Burn With Alisha - #5 ...

    This lower body workout is 30 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! No equipment needed today. We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look doing it, its about how w...

  • THD_Lower Body Burn With Alisha - #6

    Today's lower body workout is 27 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! We will be using a booty band for some of todays exercises, if you don't have one, no worries! We use simple movements, focus on strength, form, balance and breath. I challenge you to...