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THD_Lower Body Burn With Alisha - #5 (OUTDOOR SERIES)
Lower Body Burn With Alisha • 29m
This lower body workout is 30 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! No equipment needed today. We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look doing it, its about how we feel!
Up Next in Lower Body Burn With Alisha
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THD_Lower Body Burn With Alisha - #6
Today's lower body workout is 27 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! We will be using a booty band for some of todays exercises, if you don't have one, no worries! We use simple movements, focus on strength, form, balance and breath. I challenge you to...
