THD_Lower Body Burn with Alisha #1
Lower Body Burn With Alisha • 29m
This lower body and core focused workout is 20ish minutes and for all fitness levels. Low impact, high heart rate, feel the burn! No equipment needed for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look doing it, its about how we feel!
Up Next in Lower Body Burn With Alisha
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THD_Lower Body Burn with Alisha - #2
This lower body and core focused workout is 30 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! If you have access to weights they can be used for some of the moves in todays workout. We use simple movements, focus on strength, form, balance and breath. I challenge...
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THD_Lower Body Burn With Alisha - #3
This lower body workout is 40 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! Option to use a booty band for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look doing...
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THD_Lower Body Burn With Alisha - #4
This lower body workout is 28 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! We will be using a booty band for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look do...
