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THD_Pilates with Tania - #4

Pilates with Tania • 24m

Get your Pilates workout in 25 minute, full body strengthen and stretch.

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    I planned a 55 minute class and it only took 40 minutes. That all you need to strengthen your core and get long lean muscles. A full body workout, all you need is you and a mat.

  • THD_Pilates with Tania - #6
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    A quick 16 minute stretch and movement to set you up for a good day. A perfect balance to our harder, more intense workouts.

  • THD_Pilates with Tania - #7
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    THD_Pilates with Tania - #7

    It is amazing how creative everyone is getting, join me for a Pilates inspired workout class using a chair from home. Workout your legs, your arms and your core. Breathe into movement for a great day.

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