THD_Pilates with Tania - #6
Pilates with Tania
•
16m
A quick 16 minute stretch and movement to set you up for a good day. A perfect balance to our harder, more intense workouts.
Up Next in Pilates with Tania
-
THD_Pilates with Tania - #7
It is amazing how creative everyone is getting, join me for a Pilates inspired workout class using a chair from home. Workout your legs, your arms and your core. Breathe into movement for a great day.
-
THD_Pilates with Tania - #8
Thirty minute low-impact Pilates workout to tone and sculpt your abs, butt and arms. Tone up without bulking up. Beginner/intermediate workout to develop the functional strength, body control and body awareness that generally helps you feel healthier, look fitter and overall give you a sense of c...
-
THD_Pilates with Tania - #9
Join me for a Pilates inspired workout class using a stool from home. Workout your arms and your core. Breathe into movement for a great day!
