THD_Pilates with Tania - #5
Pilates with Tania
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40m
I planned a 55 minute class and it only took 40 minutes. That all you need to strengthen your core and get long lean muscles. A full body workout, all you need is you and a mat.
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THD_Pilates with Tania - #6
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THD_Pilates with Tania - #7
It is amazing how creative everyone is getting, join me for a Pilates inspired workout class using a chair from home. Workout your legs, your arms and your core. Breathe into movement for a great day.
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THD_Pilates with Tania - #8
Thirty minute low-impact Pilates workout to tone and sculpt your abs, butt and arms. Tone up without bulking up. Beginner/intermediate workout to develop the functional strength, body control and body awareness that generally helps you feel healthier, look fitter and overall give you a sense of c...
