Live stream preview

Watch this video and more on The Happy Destination: Workout from home

Watch this video and more on The Happy Destination: Workout from home

Start your free trial Learn more

Already subscribed? Sign in

THD_Pilates with Tania - #3

Pilates with Tania • 24m

Pilates workout using a theraband to assist in strength and flexibility. Pilates exercises to build continuity of movement while using your breathe to execute the movements with control, flow, precision, and body awareness.

Up Next in Pilates with Tania

  • THD_Pilates with Tania - #4
    24:58
    THD_Pilates with Tania - #4

    THD_Pilates with Tania - #4

    Get your Pilates workout in 25 minute, full body strengthen and stretch.

  • THD_Pilates with Tania - #5
    40:00
    THD_Pilates with Tania - #5

    THD_Pilates with Tania - #5

    I planned a 55 minute class and it only took 40 minutes. That all you need to strengthen your core and get long lean muscles. A full body workout, all you need is you and a mat.

  • THD_Pilates with Tania - #6
    16:05
    THD_Pilates with Tania - #6

    THD_Pilates with Tania - #6

    A quick 16 minute stretch and movement to set you up for a good day. A perfect balance to our harder, more intense workouts.

×