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THD_Pilates with Tania - #8

Pilates with Tania • 31m

Thirty minute low-impact Pilates workout to tone and sculpt your abs, butt and arms. Tone up without bulking up. Beginner/intermediate workout to develop the functional strength, body control and body awareness that generally helps you feel healthier, look fitter and overall give you a sense of calm and relaxation.

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  • THD_Pilates with Tania - #9
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    THD_Pilates with Tania - #9

    THD_Pilates with Tania - #9

    Join me for a Pilates inspired workout class using a stool from home. Workout your arms and your core. Breathe into movement for a great day!

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