THD_Full Body with Alisha - #8

THD_Full Body with Alisha - #8

Today's full body workout is 30 minutes! We will be using weights for a small portion of this workout today. Moving to the beat of the music today, so turn up the volume and allow yourself to move freely! We will keep our heart rate up and really feel the burn from our shoulders to our core and legs today! Time to get to work.

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THD_Full Body with Alisha - #8

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  • THD_Full Body with Alisha - #8

    Today's full body workout is 30 minutes! We will be using weights for a small portion of this workout today. Moving to the beat of the music today, so turn up the volume and allow yourself to move freely! We will keep our heart rate up and really feel the burn from our shoulders to our core and...