Live stream preview
THD_Pilates with Tania - #2
Pilates with Tania
•
19m
Pilates workout focusing on core strength, stability and control. Beginner/intermediate level
Up Next in Pilates with Tania
-
THD_Pilates with Tania - #3
Pilates workout using a theraband to assist in strength and flexibility. Pilates exercises to build continuity of movement while using your breathe to execute the movements with control, flow, precision, and body awareness.
-
THD_Pilates with Tania - #4
Get your Pilates workout in 25 minute, full body strengthen and stretch.
-
THD_Pilates with Tania - #5
I planned a 55 minute class and it only took 40 minutes. That all you need to strengthen your core and get long lean muscles. A full body workout, all you need is you and a mat.