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THD_Pilates with Tania - #6
Pilates with Tania
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16m
A quick 16 minute stretch and movement to set you up for a good day. A perfect balance to our harder, more intense workouts.
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THD_Pilates with Tania - #3
Pilates workout using a theraband to assist in strength and flexibility. Pilates exercises to build continuity of movement while using your breathe to execute the movements with control, flow, precision, and body awareness.