Up Next in Pilates with Tania

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  24:48

  THD_Pilates with Tania - #3

  THD_Pilates with Tania - #3

  Pilates workout using a theraband to assist in strength and flexibility. Pilates exercises to build continuity of movement while using your breathe to execute the movements with control, flow, precision, and body awareness.

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  19:34

  THD_Pilates with Tania - #2

  THD_Pilates with Tania - #2

  Pilates workout focusing on core strength, stability and control. Beginner/intermediate level

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  30:09

  THD_Pilates with Tania - #1

  THD_Pilates with Tania - #1

  Low impact Pilates workout to tone and sculpt your abs, butt and arms. Tone up without bulking up. Beginner/intermediate workout to develop the functional strength, body control and body awareness that generally helps you feel healthier, look fitter and overall give you a sense of calm and relaxa...