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THD_Pilates with Tania - #1
Pilates with Tania • 30m
Low impact Pilates workout to tone and sculpt your abs, butt and arms. Tone up without bulking up. Beginner/intermediate workout to develop the functional strength, body control and body awareness that generally helps you feel healthier, look fitter and overall give you a sense of calm and relaxation.
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THD_Pilates with Tania - #2
Pilates workout focusing on core strength, stability and control. Beginner/intermediate level
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THD_Pilates with Tania - #3
Pilates workout using a theraband to assist in strength and flexibility. Pilates exercises to build continuity of movement while using your breathe to execute the movements with control, flow, precision, and body awareness.
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THD_Pilates with Tania - #4
Get your Pilates workout in 25 minute, full body strengthen and stretch.
