THD_Pilates with Tania - #5

THD_Pilates with Tania - #5

Beginner/intermediate Pilates flow. I planned a 55 minute class and it only took 40 minutes. That all you need to strengthen your core and get long lean muscles. A full body workout, all you need is you and a mat.

THD_Pilates with Tania - #5

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  • THD_Pilates with Tania - #5

    I planned a 55 minute class and it only took 40 minutes. That all you need to strengthen your core and get long lean muscles. A full body workout, all you need is you and a mat.