THD_Pilates with Tania - #3

THD_Pilates with Tania - #3

Pilates workout using a theraband to assist in strength and flexibility. Pilates exercises to build continuity of movement while using your breathe to execute the movements with control, flow, precision, and body awareness.

THD_Pilates with Tania - #3

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  • THD_Pilates with Tania - #3

    Pilates workout using a theraband to assist in strength and flexibility. Pilates exercises to build continuity of movement while using your breathe to execute the movements with control, flow, precision, and body awareness.