THD_Lower Body Burn With Alisha - #5 (OUTDOOR)

THD_Lower Body Burn With Alisha - #5 (OUTDOOR)

This lower body workout is 30 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! No equipment needed today. We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look doing it, its about how we feel!

THD_Lower Body Burn With Alisha - #5 (OUTDOOR)

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  • THD_Lower Body Burn With Alisha - #5 (OUTDOOR SERIES)

    This lower body workout is 30 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! No equipment needed today. We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look doing it, its about how w...