THD_Lower Body Burn With Alisha - #4

THD_Lower Body Burn With Alisha - #4

This lower body workout is 28 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! We will be using a booty band for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look doing it, its about how we feel!

THD_Lower Body Burn With Alisha - #4

1 Video

  • THD_Lower Body Burn With Alisha - #4

    This lower body workout is 28 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! We will be using a booty band for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look do...