THD_Lower Body Burn With Alisha - #3

THD_Lower Body Burn With Alisha - #3

This lower body workout is 40 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! Option to use a booty band for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look doing it, its about how we feel!

THD_Lower Body Burn With Alisha - #3

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  • THD_Lower Body Burn With Alisha - #3

    This lower body workout is 40 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! Option to use a booty band for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look doing...