THD_Lower Body Burn With Alisha - #2

THD_Lower Body Burn With Alisha - #2

This lower body and core focused workout is 30 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! If you have access to weights they can be used for some of the moves in todays workout. We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look doing it, its about how we feel!

THD_Lower Body Burn With Alisha - #2

1 Video

  • THD_Lower Body Burn with Alisha - #2

    This lower body and core focused workout is 30 minutes and for all fitness levels. Low impact, high heart rate, feel the burn! If you have access to weights they can be used for some of the moves in todays workout. We use simple movements, focus on strength, form, balance and breath. I challenge...