THD_Lower Body Burn With Alisha

THD_Lower Body Burn With Alisha

This lower body and core focused workout is 20ish minutes and for all fitness levels. Low impact, high heart rate, feel the burn! No equipment needed for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good we look doing it, its about how we feel!

THD_Lower Body Burn With Alisha

1 Video

  • THD_Lower Body Burn with Alisha #1

    This lower body and core focused workout is 20ish minutes and for all fitness levels. Low impact, high heart rate, feel the burn! No equipment needed for todays workout! We use simple movements, focus on strength, form, balance and breath. I challenge you to keep moving, it's not about how good ...