THD_Full Body with Alisha - #6

THD_Full Body with Alisha - #6

Todays Full Body workout is only 30 minutes and focuses on some go to "classic moves". No equipment needed. It's all about using what we have today, so no equipment needed. We will focus on keeping the movements simple today, reminding ourselves that we don't need much to get in a good, effective workout! We will keep our heart rate up and really feel the burn from our shoulders to our core and legs today! Time to get to work.

THD_Full Body with Alisha - #6

1 Video

  • THD_Full Body with Alisha - #6

    Today's full body workout is 30 minutes! It's all about using what we have today, so no equipment needed. We will focus on keeping the movements simple today, reminding ourselves that we don't need much to get in a good, effective workout! We will keep our heart rate up and really feel the burn ...