THD_Full Body with Alisha - #4

THD_Full Body with Alisha - #4

Designed to work from head to toe, this 27min workout will sculpt you and leave you feeling energized and strong. We will focus both cardio and strength in this workout by increasing that heart rate and burning into both our larger and smaller muscle groups. Keeping our focus on form and breath, and keeping our movements mostly low impact and available to all fitness levels. Modifications available. No equipment is needed today.

THD_Full Body with Alisha - #4

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  • THD_Full Body with Alisha - #4

    Designed to work from head to toe, this 27min workout will sculpt you and leave you feeling energized and strong. We will focus both cardio and strength in this workout by increasing that heart rate and burning into both our larger and smaller muscle groups. Keeping our focus on form and breath,...