THD_Full Body With Alisha #2

THD_Full Body With Alisha #2

Today's full body workout is 22 minutes of strength! We will focus on getting our heart rates up and burning into both our larger and smaller muscle groups. Keeping our focus on form and breath, and keeping our movements mostly low impact and available to all fitness levels. Modifications available. Weights optional for todays workout.

THD_Full Body With Alisha #2

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  • THD_Full Body with Alisha - #2

    Today's full body workout is 22 minutes of strength! We will focus on getting our heart rates up and burning into both our larger and smaller muscle groups. Keeping our focus on form and breath, and keeping our movements mostly low impact and available to all fitness levels. Modifications avail...