THD_Abs and Arms with Alisha - #4

THD_Abs and Arms with Alisha - #4

Today's Arms and Abs series is only 25 minutes. Grab a small set of weights (or something equivalent) if you have them. No weight, no problem! Everything can be done using your own body weight.

THD_Abs and Arms with Alisha - #4

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  • THD_Abs and Arms with Alisha - #4

    Todays Arms and Abs series is only 25 minutes! Grab a small set of weights if you have them, to something equivalent. No weight, no problem, everything can be done using your own body weight!