For this upper body and core focused workout we will be using small weights for a few of the exercises, but weights are not required. You can do all of these moves using your own body weight and that is more than enough. We will focus on slow, controlled movements. I challenged you to keep the fo...

For this upper body and core focused workout we will be using small weights for a few of the exercises, but weights are not required. You can do all of these moves using your own body weight and that is more than enough. We will focus on slow, controlled movements. I challenged you to keep the fo...

For this upper body and core focused workout we will be using weights for a few of the exercises (your choice on how heavy or light!), but weights are not required. You can do all of these moves using your own body weight and that is more than enough. We will focus on slow, controlled movements. ...

Todays Arms and Abs series is only 25 minutes! Grab a small set of weights if you have them, to something equivalent. No weight, no problem, everything can be done using your own body weight!

Todays Arms and Abs series is only 28 minutes! Grab a small set of weights if you have them and get ready to move your body to the best of the music today!