Full Body
Focusing both on cardio and strength... in the full body series we will target both larger and smaller muscle groups and bring our attention to the breath as we move from head to toe.
Lower Body Burn
Focusing on everything from the waist down... the lower body series will target the core, the booty and our legs.
Abs and Arms
Focusing on the upper body... in this series we will tone the abs, sculpt those arms, shoulders, back and chest.
Pilates
Pilates is a form of exercise emphasizing the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. Known for creating long, strong muscles and a leaner look, Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace.
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Buy from The Happy Destination: Workout from home
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1 videoTHD_Pilates with Tania - #9
1 video
Join me for a Pilates inspired workout class using a stool from home. All you need is 18 Minutes. Workout your arms and your core. Breathe into movement for a great day!
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1 videoTHD_Full Body with Alisha - #8
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Today's full body workout is 30 minutes! We will be using weights for a small portion of this workout today. Moving to the beat of the music today, so turn up the volume and allow yourself to move freely! We will keep our heart rate up and really feel the burn from our shoulders to our core and...
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THD_Abs and Arms with Alisha - #5
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Todays Arms and Abs series is only 28 minutes! Grab a small set of weights if you have them and get ready to move your body to the best of the music today!
